TRAININGPERFORMANCETS

To contact us:

Phone: 603-577-1931

E-mail: tlabonville@tsperformancetraining.com

This is video of our Athletes during Training Sessions.

Great Article from Boston Globe

“Nobody who's paid any attention to women's sports can fail to have noticed that women suffer more knee, back, and head injuries than men playing the same sports. At the most competitive levels of soccer and basketball, girls and women suffer anterior cruciate ligament tears about eight times as often as men do……

 

He urges coaches of women's teams to recognize the value of exercise and training programs that teach girls and women to run, jump, and land in ways less likely to damage their knees and back.”

 
Text Box: Click title for full article Great Article from U.S. News & World Report

Click Title for full article

“Teen sports are great: They can promote teamwork, jump-start a lifelong exercise habit, and provide an antidote to obesity. But teen athletes can also get hurt, which means they—and their parents and coaches—should be vigilant about prevention.……

 

There are ways to protect against both overuse and acute injuries. Proper conditioning is crucial, says Avery Faigenbaum, a pediatric exercise scientist at the College of New Jersey in Ewing. “Teens new to sports should start by getting in good overall shape—including working on aerobic fitness, strength, and flexibility”

 
Sign Up Now for Fall & Winter TrainingText Box: PROVEN RESULTS!!!!!! To date, all of our athletes have shown tested improvement in the test we administer. It is common to see our athletes improve their 40yd dash time by .5 seconds, improve their vertical jump by 1.5 inches, and improve their multidirectional speed in the T-test by .5 seconds. TESTIMONIALS!!!! Thanks to Tom's innovative, cutting edge approach, Mikayla had the best track season of her life!  So it's off to the Nationals for us!  As a parent I can only say this.  If you want your child to be more fit, run faster and feel stronger then TS Performance Training is for you.  If you want a child who is excelling at their sport because of increased fitness levels, speed and confidence then this is where your child should be.  Thanks Tom - your program is brilliant!  Karen Hickey I tried track and the first day the coach said I have “the best form out of everyone here”… Your techniques with really stomping the ground,  shooting forward and the rotation of my hips have made an amazing difference in my speed and mechanics… I was the best out of 40 kids thanks to your class.. Thanks, M. You should be very proud of what you offer young kids...and you leave an impression for the athletes that I know they will take with them as they grow and compete in sports in the years ahead…. I am grateful for all you have taught our daughter and I feel confident she will take the time to appropriately prepare for optimum performance and health. …. She is running track and in her first meet she placed first competing as a 6th grader vs. 7th & 8th graders. Thanks, S I completed an Olympic Triathlon and hit my goal time… I had my Sprint Triathlon and took 4 minutes off my time which is a lot of time for a sprint… I do the dynamic warmup before each race and it has been great! I have been injury free and recovering more quickly than previous years!  all I have to say to you is...YOU ROCK!!! YOU ARE A FITNESS TRAINER GOD!!!! THANK YOU! THANK YOU! THANK YOU! Thanks, M Thanks for the boys results. We have seen a huge improvement in their speed, balance, and strength when playing basketball and soccer. I definitely will spread the word. Thanks, L Text Box: Click here

PROVEN RESULTS!!!!!!

To date, all of our athletes have shown tested improvement.  It is common to see our athletes improve their 40yd dash time by .5 seconds, improve their vertical jump by 1.5 inches, and improve their multidirectional speed in the T-test by .5 seconds. 

 

CORRECT MOVEMENT MECHANICS

 

Putting your skeletal system in optimum position for your strongest muscles to work with greatest mechanical advantage