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This is video of our Athletes during Training Sessions.

“Nobody who's paid any attention to women's sports can fail to have noticed that women suffer more knee, back, and head injuries than men playing the same sports. At the most competitive levels of soccer and basketball, girls and women suffer anterior cruciate ligament tears about eight times as often as men do……

 

He urges coaches of women's teams to recognize the value of exercise and training programs that teach girls and women to run, jump, and land in ways less likely to damage their knees and back.”

 

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“Teen sports are great: They can promote teamwork, jump-start a lifelong exercise habit, and provide an antidote to obesity. But teen athletes can also get hurt, which means they—and their parents and coaches—should be vigilant about prevention.……

 

There are ways to protect against both overuse and acute injuries. Proper conditioning is crucial, says Avery Faigenbaum, a pediatric exercise scientist at the College of New Jersey in Ewing. “Teens new to sports should start by getting in good overall shape—including working on aerobic fitness, strength, and flexibility”