TS Performance Training is a business that grew out of my belief that athletes need to both understand their bodies and have the opportunity to properly train in order to perform at their full athletic potential while minimizing the risk of injury.

Too much of todays training stems from a body building mentality or from a "work until you drop" mantra that is not beneficial to either health or performance. 

 

Todays sports science tells us 1) that conditioning is the result of training our three energy systems and 2) that functional athletic strength is the combination of muscle strength, nervous system activation, elastic energy conservation, and proper mechanics. In conditioning, most people don't understand the physiology of energy systems. Similiarly, with functional athletic strength, todays athletes don't train all 4 aspects thus shorting their athletic potential.  For this reason, I think it is extremely important to both educate and provide the opportunity to implement, under supervision, proper training strategies to help foster injury resilient complete athletes.

To contact us:

Phone: 617-421-6922 E-mail: tlabonville@tsperformancetraining.com

This is video of our Athletes during Training Sessions.

“Nobody who's paid any attention to women's sports can fail to have noticed that women suffer more knee, back, and head injuries than men playing the same sports. At the most competitive levels of soccer and basketball, girls and women suffer anterior cruciate ligament tears about eight times as often as men do……

 

He urges coaches of women's teams to recognize the value of exercise and training programs that teach girls and women to run, jump, and land in ways less likely to damage their knees and back.”